11/28/2022 0 Comments Athleean x xero torrent![]() ![]() With the XERO protocol you’ll be training to and beyond failure with all new protocols that make workouts exciting while delivering results.Īthlean-X – Xero 2 by Jeff Cavaliere: Video, PDF´s Countless studies have shown the benefits of training to failure. XERO protocol focuses on intensity methods and techniques to create short effective workouts. Unlock even more exercises by using common household items such as a door, staircase, kitchen counter, chair, etc. ![]() Same as XERO path but provides additional muscle basic building exercises for people with a pull up bar. I felt like I was a lot more in control of my body.įeel free to ask me specific questions if you want.XERO2 is a full 90 Day, Tri-Phase total body muscle building system that provides options based on what equipment you have access to:ĭelivers results with absolutely no equipment. There is explanation video for every workout, so you can't miss anything.Īt the end of the year, I lost ~8lbs, which included muscle gains. Overall, I can say this is a good program, really well built (Jeff does know his stuff). Those trainings were beast, and I really enjoyed getting better and better every time I did the same one. It was honestly what I liked the most of the program. High intensity trainings were always really different, and along with challenges, really hard and motivating. Strength trainings always had the same full body plan, although difficulty and intensity increase every two weeks (more exercise per body part). The 6 week always have the same schedule, str/hit/rst/hit/str/challenge (challenge is usually more cardio than strength). The program is divided in strength trainings and high intensity trainings (time varies depending on the training). ![]() I was usually doing a ~10min warm up, the training, and a 6-pack promise (abs) every training day (5/week) It's a 6 week program, and I was starting it over with additional weight every time (with a weighted vest). I have followed the program for around a year. ![]()
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